Gleason Wrenn posted an update 2 months, 3 weeks ago
By dissociating food, the Rina diet aids To change the metabolism and not just to drop weight. Therefore, it ensures you maintain your weight over time and after you return to your own pre-diet eating style.
It is not a diet which involves starvation. You do not need to chew over meals and count calories. The Rina diet permits you to eat whatever, you just have to remember a couple of basic rules.
– the diet plan
We generally like to place all kinds of food on The same plate. This hinders digestion and implicitly weight gain happens.
Through her diet plan, the Rina diet Teaches you the way to properly combine the foods you eat. So, in addition to weight control, over time it can become a healthier eating habit.
The Rina Diet entails eating daily meals from a certain category, by the 4 premises. These are repeated consequently, every four days, during the 90 days of the diet.
Irrespective of the category, breakfast Consists only of eating fruit every day, throughout the diet.
The diet plan of this Rina diet is as follows:
Day 1 –
Lunch and dinner consist of the consumption Of: chicken, poultry, beef, sheep, rabbit, fish, game, eggs, milk, yogurts, cheese, some other protein food.
On this particular day, do not combine dairy products With meat, even if they’re part of the same food category.
You can eat a piece of bread and a salad of Fresh vegetables.
Day two – Beans, chickpeas, lentils, rice, variety, buckwheat, quinoa, some other starchy food.
You can eat them boiled or stewed using a
Day of carbs
You can predict this day of the diet the day Of pampering, since you may eat vegetable bread, pasta, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You can even eat a few pieces of dark chocolate, a cake or a slice of cake.
Even If It’s your favorite day of this Diet, don’t overdo it with carbohydrate consumption. Do not forget that you’re still on a diet!
After a rich day, comes a day committed to The consumption of fruits and vegetables every 2 hours. You can eat them fresh, boiled, dried, in compote, soup or smoothie.
Day 29 –
On this particular day, you have to miss out water and nothing else. In some cases, you can at most drink a fresh vegetable and fruit or even a soup.
– principles to follow
· A predetermined schedule of main meals: breakfast involving 08-12, lunch involving 12-14, and dinner between 18-20
· at breakfast eat any kind of fruit every two hours
· eat half the amount of lunch at dinner
· do not consume anything between meals
· drink plenty of water
· exercise daily
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