Page Norup posted an update 2 months ago
To build muscle methods to gain bodyweight with the primary purpose of gaining muscle.
There’s a lack of quality diet advice available for folks trying to bulk. ‘Eat more!’ lacks the detail and finesse to optimize things, ‘Calculate your protein, carb, and fat macros, then just train hard!’ misses the fundamental point that once we advance, calorie and macronutrient needs change, and adjustments should stop us progressing.
How much more we shouldn’t let eat?
Of the items macronutrient?
Do macros matter?
Just how do i minimize extra weight?
How do you know once i should adjust my intake of food?
You’ve these questions and more. The following information has your answers. It’s something people was bugging me to create for many years, but I didn’t think that I needed enough experience to take action without merely parroting the things i had read elsewhere and placed on merely a couple of clients.
I’m glad that I waited, as coaching many people the way to bulk up will be the best way I really could uncover what stuff matters vs. what doesn’t, and are avalable up with my own way of doing things.
This is detailed as it must be if you’re gonna do this right. But it will save months of wasted effort down the road. I think you’ll think it is interesting as well as practically helpful when selecting the method that you wish to get buff and implementing it successfully.
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