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  • Page Norup posted an update 2 weeks, 1 day ago

    To get ripped methods to gain bodyweight together with the primary goal of gaining muscle.

    You will find there’s deficiency of quality diet advice around for folks attempting to bulk. ‘Eat more!’ lacks the detail and finesse to optimize things, ‘Calculate your protein, carb, and fat macros, then just train hard!’ misses the fundamental point that once we advance, calorie and macronutrient needs change, and adjustments are required to keep us progressing.

    How much more we shouldn’t let eat?

    Of what macronutrient?

    Do macros matter?

    How to minimize excess weight?

    How to know when I should adjust my food consumption?

    You have these questions and much more. This guide has your responses. It’s something people ended up bugging me to create for many years, however i didn’t believe that I had created enough experience to take action without merely parroting things I had read elsewhere and placed on merely a handful of clients.

    I’m glad i waited, as coaching many people the way to get buff is the sole method I possibly could find what stuff matters vs. what doesn’t, and are avalable on top of my personal strategy for doing things.

    That is detailed as it has to be if you’re gonna do this right. However it will help you save months of wasted effort later on. I think you’ll find it interesting along with practically helpful when selecting the method that you would like to build muscle and implementing it successfully.

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